FREE GUIDE

The Feel-Good Perimenopause Nutrition Guide + Meal Plan

Learn what to eat (and when) to support your hormones, steady your energy, and ease common perimenopause symptoms, so you can stop feeling confused by your changing body and start feeling more balanced, clear-headed, and like yourself again.

YES! I WANT THE FREE GUIDE

In This Free Guide, You'll Learn:

✓ The protein + fibre + healthy fat formula for every meal that keeps blood sugar stable, reduces brain fog, and helps you stay full between meals without obsessing over calories.

✓ The exact meal timing strategy that helps regulate cortisol, stabilise blood sugar, and stop the afternoon crashes and late-night cravings for good

✓ About 8 simple nutrition habits that support hormone balance, steady energy, and fewer cravings — so you can stop guessing what to eat and start feeling more like yourself again.

✓ A done-for-you 3-day meal plan that brings everything together so you know what to eat for breakfast, lunch, dinner, and snacks — no guesswork, no overwhelm.

A PERSONAL NOTE

Hey! I’m Yvette Nagy

I help women navigate perimenopause with nutrition, exercise, and lifestyle strategies so they understand their changing bodies, support their hormones, and feel like themselves again.

With over 20 years in health and wellness as a Holistic Nutritionist and Perimenopause Coach, I love helping many women feel better through this stage with simple, realistic support.

But it hasn't always been this way…

At the end of 2023, my own health took a turn. Brain fog. Migraines. Inflammation. I saw doctors and specialist with no answers. Because I didn't have the "typical" symptoms — no hot flashes, no night sweats — perimenopause was never even mentioned. I felt lost, confused, and completely unlike myself.

Everything changed when I started connecting the dots through my background in holistic nutrition. I began supporting my body differently, through simple nutrition habits and small daily changes, and slowly, things started to shift.

I'm still a work in progress, but I now understand what my body needs. And I created this guide because if I had to search this hard for answers, I know other women are struggling too.

You're not broken. Your body is changing. And with the right support, you CAN feel better.

I can't wait to share these simple strategies with you inside this free guide so you can start supporting your hormones and feeling like yourself again.

See you inside!

Yvette

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