FREE GUIDE

The Feel-Good Perimenopause Nutrition Guide + Meal Plan

Discover simple nutrition habits and hormone-supportive eating strategies that can help you steady your energy, ease common perimenopause symptoms, and feel like yourself again, without restrictive diets, complicated meal plans, or overhauling your entire life.

In This Free Guide, You'll Learn:

✓ The protein + fibre + healthy fat formula for every meal that keeps blood sugar stable, reduces brain fog, and helps you stay full between meals without obsessing over calories.

✓ The exact meal timing strategy that helps regulate cortisol, stabilise blood sugar, and stop the afternoon crashes and late-night cravings for good.

✓ About 5 simple nutrition habits that support hormone balance, steady energy, and fewer cravings — so you can stop guessing what to eat and start feeling more like yourself again.

✓ A done-for-you 3-day meal plan that brings everything together so you know what to eat for breakfast, lunch, dinner, and snacks — no guesswork, no overwhelm.

What others are saying after getting the guide...

This guide was so helpful. It gave me a clearer understanding of how to support my body through this stage of my life. It felt so nice not to be told to eat less and count calories. I loved how it gave me this information, but it also gave me a practical guide and examples of what to eat. This took away the overwhelm I have experienced before when I have been given the information but no examples of what to eat. Great guide! I will share this with others as well! Thanks Yvette 🙂

--Sarah A.

This guide makes feeling healthy in perimenopause achievable. It has clear steps / habits, which focus on change without being overwhelming. The 3-day meal plan is great —it took the guesswork out of getting started and saved me from searching online for healthy meal ideas. Plus showing the rough timing of snacks and meals was helpful. The guide is clear and practical; I definitely feel I can follow it and am excited to start making positive changes. Thanks Yvette!

--Catherine S

A PERSONAL NOTE

Hey! I’m Yvette Nagy

I help women navigate perimenopause with nutrition, exercise, and lifestyle strategies so they understand their changing bodies, support their hormones, and feel like themselves again.

With over 20 years in health and wellness as a Holistic Nutritionist and Perimenopause Coach, I love helping women feel better during perimenopause through simple, realistic support.

But it hasn't always been this way…

At the end of 2023, my own health took a turn. Brain fog. Migraines. Inflammation. I saw doctors and specialist with no answers. Because I didn't have the "typical" symptoms — no hot flashes, no night sweats — perimenopause was never even mentioned. I felt lost, confused, and completely unlike myself.

Everything changed however when I started connecting the dots through my background in holistic nutrition. I began supporting my body differently, through simple nutrition habits and small daily changes, and slowly, things started to shift.

I'm still a work in progress, but I now understand what my body needs. And I created this guide because if I had to search this hard for answers, I know other women are struggling too.

You're not broken. Your body is changing. And with the right support, you CAN feel better.

I can't wait to share these simple strategies with you inside this free guide so you can start supporting your hormones and feeling like yourself again.

See you inside!

Yvette

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